I believe you have to put 100% into your nutrition plan and 100% in to your exercise. I've trained from age 5 up to age 90. I enjoy personal development. I always believe in bettering myself in every way possible so I can help others with their fitness and health goals.
Dez has been a personal trainer since 2011 and is a former D1/D2 collegiate athlete. He also worked side by side with Jilian Michaels on a show called Sweat inc! that aired on Spike TV!